
“Members of a cohesive group feel warmth and comfort in the group and a sense of belongingness; they value the group and feel in turn that they are valued, accepted, and supported by other members.”
― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy
Age: 18 years and over
This group focuses on:
-Healthy thinking skills (CBT and DBT)
Self-care skills/Use of strengths perspective
-Coping skills for anxiety, depression, and mood disorders
-Anger management
-Wholehearted Living Techniques
Age: 13 - 17 year olds
This group focuses on:
-Working through trauma and stress
-Anger management
-Boundaries and communication
-How to appropriately disagree
-Dealing with friends and relationships
Not yet started, please reach out to us if you would like to be waitlisted for the same