Age: 18 years and over
Time: 5:30pm to 6:30pm
Dates: Every Thursday
This group focuses on:
-Healthy thinking skills (CBT and DBT)
Self-care skills/Use of strengths perspective
-Coping skills for anxiety, depression, and mood disorders
-Anger management
-Wholehearted Living Techniques
Age: 13 - 17 year olds
Time: 5:30pm to 6:30pm
Dates: Every Tuesday
This group focuses on:
-Working through trauma and stress
-Anger management
-Boundaries and communication
-How to appropriately disagree
-Dealing with friends and relationships
Not yet started, please reach out to us if you would like to be waitlisted for the same